To lose weight and get rid of the hated kilograms, you have to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss and, moreover, it perfectly satisfies hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a huge number of various diets using kefir. Depending on your goals and the season, we offer you several options for a kefir diet for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skimmed milk, as well as various starter cultures. In the process of fermentation in the drink, an ideal environment is formed for the vital activity of living bacteria. Later, getting into the body, these bacteria perfectly cleanse the stomach and digestive tract, relieving a person of toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person is quickly saturated and does not feel hungry.
But the special dietary value of kefir lies in the calcium contained in it. It is calcium that activates hormones that affect the process of burning fat. Accordingly, the more calcium is absorbed in the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening, and when cold, the "live" kefir bacteria become inactive.
However, this does not mean at all that kefir cannot be drunk in the morning or afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Kefir diet contraindications
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only exacerbate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results will surely enjoy the three-day mono-diet on kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Going on a diet, many immediately refuse fatty foods and choose low-fat foods. However, with regard to kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. it is he who best of all cleanses the body and promotes weight loss in the whole body and in the hands.
For those who do not tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Adhering to such a diet for three days, you can lose from 3 to 5 kilograms of excess weight. But, despite the attractive result, in no case should you sit on this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
The kefir-apple diet is one of the most popular and highly effective weight loss methods. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, losing weight is tempted by the simplicity of the proposed diet and the uselessness of cooking, because the menu for weight loss includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body receives all the elements it needs on a kefir-apple diet.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 kilograms, while improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir saturates the body well, removing excess fluid from it with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so it is allowed to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten boiled, or you can fill it with kefir overnight, due to which its beneficial properties only increase. A sample buckwheat-kefir diet menu might look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruits;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is maintained quite easily. On average, on a weekly diet, you can lose from 4 to 7 kilograms of excess weight. The amount of weight loss depends on the initial weight and level of physical activity.
In addition to the main products, every day you need to drink at least one and a half liters of water.
4. Rigid kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which only kefir and apples are allowed to be eaten according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can only eat one and a half kilograms of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to sit on mono-diets for more than three days, only completely healthy people can lose weight on a rigid kefir diet.
To improve well-being during the diet, two to three times a day, you should drink green tea with a spoonful of honey.
5. Nine-day kefir diet
This diet is not as radical as the previous version, however, the nutrition scheme in it is also designed for three blocks of three days.
The diet of the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. And in the final three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, throughout the diet every day you need to drink at least one and a half liters of kefir.
Since the diet of the nine-day kefir diet includes proteins, fats, carbohydrates and fiber, this method of losing weight is not harmful to health and is maintained quite easily. The main thing is to survive the first three days on a kefir diet.
As for the results, on this diet you can lose weight from 6 to 10 kilograms.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost all foods, excluding flour, sweet and fatty.
Due to its ease and democracy, the striped diet has gained many fans. Judging by the reviews of those who have lost weight on it, in 14 days of such a diet, you can lose from 7 to 10 kilograms, almost without feeling the discomfort familiar to any diet.
However, the result of this diet largely depends on the diet. It is best if the menu of a typical day looks something like this:
- breakfast: cottage cheese, a slice of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruits or unsweetened fruits;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutrition Diet
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the most high-calorie foods should be eaten in the morning.
The diet is quite balanced, so it has practically no contraindications. For 21 days of dietary nutrition, you can lose 10 kilograms without compromising health.
The most difficult thing in this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, after a diet, weight does not return. Of course, if a person adheres to the basic rules of a healthy diet and does not overeat.
Kefir diets and reviews of losing weight
- First review: "A year ago, a dietitian prescribed me a diet from the Institute of Nutrition. I didn't think I could last 21 days. But as it turned out, there is nothing complicated in this diet, the main thing is to tune in. You can eat meat, fish, cottage cheese, vegetables and fruits almost anytime. In the first week I lost 4 kilograms, and in the next two - 3. Later, the weight did not return, but the nutritionist warned me that I had to get out of it correctly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to regular foods. But during the diet, I got so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on holidays. Sometimes I also make soda baths for weight loss, the reviews are good about them, they help me.
- Second review: "My mother often sits on kefir fasting days. After the winter, I somehow imperceptibly recovered greatly and realized that I urgently needed to get rid of extra pounds, otherwise I would have to completely change my wardrobe and complex on the beach. I read about the miraculous results of a hard kefir diet, in which you need to alternate three kefir days with three apple days. Maybe this diet, of course, is effective, but I only lasted two days on it, after which I broke down. The next day I decided that I would eat boiled chicken, buckwheat without salt, apples and kefir. Stayed that way for a week. During this time, I lost 5 kilograms.
- Third review: "Once every six months, I definitely arrange for myself three-day fasting days on kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But besides losing weight, I like this diet because after it the skin becomes very clean and ruddy. So I recommend it. "
- Fourth review: "I don’t really like kefir, but I’m happy to be on a kefir diet, I want to become an ideal girl. I tried many different weight loss options, of which I liked the striped diet the most. Due to the fact that you have to starve only one day, and the next you eat almost as usual, the diet does not bother you and there is no desire to abandon it. I recommend it to anyone who finds it difficult to follow strict rules and completely limit themselves in food.
- Fifth review: "Periodically I sit on a kefir-buckwheat diet. Sometimes I endure only five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and poor health, too. Only buckwheat with kefir quickly becomes boring, you start to want something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. Helps. I recommend diets.
- Sixth review: "I am on a three-day fasting diet. During this time, I lose somewhere around 1. 5-2 kilograms. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet.
- Seventh review: "I sat on different diets, but the kefir-buckwheat diet suits me the most. In a week you can lose 5-6 kilograms, and if you then follow the diet, then they do not return.
- Eighth review: "I cannot drastically limit myself in nutrition, and I think that a severe hunger strike is harmful to health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruits and honey. In 21 days, I lost 9 kilograms, while experiencing almost no inconvenience, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth review: "I have been on a striped diet for four days now. As long as everyone likes it. Lost 1 kilo. On a fasting day, I drink only kefir, and on a normal day I try not to eat anything harmful. I hope that I will be able to lose at least another 6 kilograms. "